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preparation for practicing extended puppy pose

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Yoga of the Heart: Anahatasana

For some Yogis or Yoginis, the emphasis on finding and keeping an ideal romantic partner can bring up a deep sense of loss for a relationship that seemed so perfect in the beginning, but then became unsustainable as time went on. This deep longing for a perfect romantic partner, who offers us unconditional love and unquenchable support all the time, can propel many of us into less than ideal partnerships. When these partnerships dissolve, our hearts may feel deep grief and loss for months, or even years to come.

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