New practitioners should check with their medical providers and find classes with a teacher who has completed prenatal Yoga teacher training, if possible. Classes often turn into a support group where expectant moms can learn and share their concerns and knowledge.
Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course.
Pregnant students require a specialist who has completed prenatal yoga teacher training to keep a keen eye not only on the student herself but the child she is carrying. While most students require variations or adjustments to typical poses, pregnancy carries with it a unique challenge in ensuring the health and safety of both mother and child.