There are still a lot of precautions for women in their first trimester and beyond. Additionally, practicing yoga for years before pregnancy is much different than spending years on a couch. It seems like common sense, but some women believe they have to join a class because they just became pregnant. The first place to start getting proper advice is in their doctor's office and then, if they are cleared, they can inquire about prenatal classes.
Dr. Paul Jerard, E-RYT 500 2017-01-17T19:14:14+00:00 Categories: Yoga for Pregnancy|Tags: about yoga positions during pregnancy, discomfort during your yoga practice, increasing flexibility of the spine, kidney health during your pregnancy, learn how to do safe prenatal poses, positive aspects of prenatal classes, precautions for women in their first trimester, so much misinformation about yoga, stress during your pregnancy, teach the full spectrum of yoga|0 Comments