123 pre-natal yoga classes Archives - Aura Wellness Center - Yoga Instructor Certification

pre-natal yoga classes

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Yoga and Pregnancy

Yoga can allow for a more comfortable pregnancy and women who practice yoga while pregnant are more likely to experience optimal health in the pregnancy and a more positive experience of birth and the post-natal period. It is important, however, for a woman to listen to her body and respect the cues given by her body at any given time. Overall, Yoga is an effective way to reduce stress and maintain fitness and flexibility throughout a pregnancy and beyond.

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