123 pranayama exercises Archives - Aura Wellness Center - Yoga Instructor Certification

pranayama exercises

/Tag: pranayama exercises

Pranayama Exercises to Activate the Solar Plexus

Many standing Yoga poses and pranayama exercises help to strengthen and activate the Manipura Chakra. The Ha Kriya is a very powerful Kundalini Yoga breathing technique for activating and re-energizing the Third Chakra.

Your Cart
0