pranayama exercises

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Effects of Yoga on Immunity

Yoga asanas that turn the body upside down are known as inversions. Inversions will substantially support the efficient functioning of your immune system through the added power of gravity to increase circulation.

Pranayama Exercises to Activate the Solar Plexus

Many standing Yoga poses and pranayama exercises help to strengthen and activate the Manipura Chakra. The Ha Kriya is a very powerful Kundalini Yoga breathing technique for activating and re-energizing the Third Chakra.