practicing yoga regularly - Aura Wellness Center

Yoga for Stress Relief: Flowing Sun Salutations

A regular practice of Yoga asanas and breathing exercises can greatly ameliorate chronic stress and tension. When we live in a state of…

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Yoga Pose Transitions for Weight Loss

A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Yoga will…

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