Meditation and Sleep Disorders
When someone has insomnia, there is a lot of pressure to drift off to sleep, and pressure only makes it worse. This is where meditation...
When someone has insomnia, there is a lot of pressure to drift off to sleep, and pressure only makes it worse. This is where meditation...
Practicing meditation and affirmations are two of the most powerful ways to change lives, but research suggests that they are even more...
Instead of changing people around us, we can shift our reality by shifting our thoughts, and the best way to do that is through meditation.
The following is a Yoga meditation story and an experiment for pet owners. The common practice is to leave pets aside while meditating. It has been my observation that most pets tend to approach us calmly, while we are meditating.