practicing meditation

Meditation and Sleep Disorders

When someone has insomnia, there is a lot of pressure to drift off to sleep, and pressure only makes it worse. This is where meditation...

pmjiii2017-01-17T19:13:13-05:00Categories: Meditation / Nidra|Tags: meditation comes, practicing meditation, primary insomnia, sleep disorders, yoga teaching certification|3 Comments

Practicing Meditation and Affirmations

Practicing meditation and affirmations are two of the most powerful ways to change lives, but research suggests that they are even more...

pmjiii2017-01-17T19:13:22-05:00Categories: Meditation / Nidra|Tags: affirmations work together, conscious mind, practicing meditation, subconscious mind, Yoga studios|8 Comments

Practicing Meditation to Manifest Your Destiny

Instead of changing people around us, we can shift our reality by shifting our thoughts, and the best way to do that is through meditation.

pmjiii2017-01-17T19:13:24-05:00Categories: Meditation / Nidra|Tags: changing people around, destiny lies, guided meditation, practicing meditation, yoga meditation|2 Comments

Practicing Yoga Meditation with Pets

The following is a Yoga meditation story and an experiment for pet owners. The common practice is to leave pets aside while meditating. It has been my observation that most pets tend to approach us calmly, while we are meditating.

Dr. Paul Jerard, E-RYT 5002017-01-17T19:14:49-05:00Categories: Meditation / Nidra|Tags: Meditation with Pets, practicing meditation, yoga meditation|0 Comments