123 practice yoga during pregnancy Archives - Aura Wellness Center - Yoga Instructor Certification

practice yoga during pregnancy

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Yoga and Pregnancy – An Excellent Combination – When You Exercise These Precautions

If you are not a regular yoga practitioner prior to becoming pregnant, while pregnant is not the best time to begin. Why, because you are unfamiliar with yoga and have not given your body the opportunity to adjust to the practice of yoga, the stretches, the bends, the positions, etc.

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