123 practice tree pose Archives - Aura Wellness Center - Yoga Instructor Certification

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Beginning Standing Yoga Asanas for Trauma Survivors

Two wonderful beginning standing Yoga poses that help to develop skills of present awareness, balance and wholeness are Tadasana or Mountain Pose and Tree Pose. Practicing Mountain Pose in a very aware manner will help a trauma survivor to simply feel more and be more in his or her body.

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