123 practice of yoga Archives - Aura Wellness Center - Yoga Instructor Certification

practice of yoga

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Yoga for Weight Loss: Core Sculpting

The practice of power or flowing Yoga sequences is a very effective way to raise your heart rate, increase circulation, burn calories and strengthen your whole body. Flowing Yoga sequences will usually include a foundation of Sun Salutations, Warrior Poses and standing postures.

Yoga for Energy

In yoga, the combination of physical activity and calm breathing exercises facilitates a mind-body connection as practitioners hold poses and concentrate on breathing through to various parts of the body. Each pose is an opportunity to challenge the body while gaining control over emotions and stressors through calm, unhurried breathing techniques.

What is the Purpose of Yoga Today?

By Gopi Rao Around the world, many people wonder about the purpose of yoga. Yet, the practice of yoga has become more and more widespread in the last two decades. Primarily advanced as a healthy, less strenuous form of exercise, yoga's popularity is due in large part to the fit and actively healthy life styles [...]

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