practice of yoga asanas

Yoga for Stress Relief: Flowing Sun Salutations

A regular practice of Yoga asanas and breathing exercises can greatly ameliorate chronic stress and tension. When we live in a state of...

Dr. Paul Jerard, E-RYT 5002020-06-12T08:53:32-04:00Categories: Stress Management|Tags: practice of yoga, practice of yoga asanas, practicing yoga regularly, professional yoga studio, yoga for stress relief|3 Comments

Yoga Practice and Positive Psychology: Self-Knowledge

Embedding the essential components of positive psychology principles into your Yoga practice will greatly enhance the beneficial aspects...

pmjiii2020-08-08T07:30:07-04:00Categories: Emotional Health, YOGA FOR MENTAL HEALTH|Tags: affordable yoga instructor certification intensives, physical practice of yoga asanas, practice of yoga asanas, primary components of positive psychology|5 Comments