123 practice of kapalabhati or skull shining breath Archives - Aura Wellness Center - Yoga Instructor Certification

practice of kapalabhati or skull shining breath

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Igniting the Creative Spark with Yoga: Skull Shining Breath

Including pranayama exercises into your Yoga practice will clear your mind of unnecessary thoughts and revitalize your entire body with an immediate flow of fresh oxygen and nutrients. Skull Shining Breath, also known as Kapalabhati Pranayama, is one of the most effective pranayama techniques for igniting the creative spark and clearing out all of your “mental cobwebs.”

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