123 power yoga for heart health Archives - Aura Wellness Center - Yoga Instructor Certification

power yoga for heart health

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Power Yoga for Heart Health

Power yoga students learn to use inner strength to keep moving through a series of poses. They learn to breathe deliberately by filling up the abdomen, lungs, and chest with each breath and slowly releasing it. This is a healthy way to release stress and anxiety, while toning all of the body's muscles. The heart becomes stronger as it continually receives new blood and works to pump it throughout the rest of the body.

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