positive effects of a regular yoga practice

/Tag: positive effects of a regular yoga practice

Hatha Yoga for Long Term Care

The effect that a regular practice of Yoga asanas has on an individual is amazing. The asanas stretch and strengthen all of the muscles and ligaments in the body. The physical practice of asana also keeps the joints mobile and the spine flexible. Furthermore, the poses help to maintain bone density, a good sense of balance, and coordination.

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