123 poses in bikram yoga Archives - Aura Wellness Center - Yoga Instructor Certification

poses in bikram yoga

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The Three Strangest Poses in Bikram Yoga

Performed in a studio heated to approximately 105 degrees Fahrenheit, Bikram Yoga aims to promote deeper stretching, restoring health to every part of the body. A Bikram Yoga series consists of 26 asanas, or postures, and two breathing exercises. In each Bikram Yoga asana, a particular part of the body is compressed, temporarily restricting blood flow to that part of the body.

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