123 place your emotions in perspective Archives - Aura Wellness Center - Yoga Instructor Certification

place your emotions in perspective

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Yoga for Emotional Turmoil

The breathing exercises are an integral part of Yoga. It is one part of Yoga that can be done anywhere you are and no matter what you are doing. You will find that once you have the breathing down you will start to feel better and be able to deal with things better. Eventually you will find that you can easily add Yoga to your daily routine to help calm emotional turmoil.

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