123 physical tension stored at a desk Archives - Aura Wellness Center - Yoga Instructor Certification

physical tension stored at a desk

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Teaching Hatha Yoga – Two Yoga Poses for Stress

This posture is sometimes called "Half Lord of the Fishes pose." The name can be traced to Sage Matsyendra. Ardha Matsyendrasana can be confusing to some, but it releases physical tension within the entire body. Physical tension stored at a desk, in a car, and on the couch is a recipe for stress overload.

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