123 physical postures of yoga Archives - Aura Wellness Center - Yoga Instructor Certification

physical postures of yoga

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Using Yoga Postures as a Reflective Tool

For instance, the practice of Warrior II may quickly highlight a lack of concentration and a wandering mind. As you practice Warrior II, take a moment to see if your mind quickly becomes bored with holding a steady drishti, or gazing point on the horizon, as you hold the posture. Does this lack of patience and focus translate into a lack of patience and focus on daily tasks at work or at home?

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