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Perfect Posture or Siddhasana

/Tag: Perfect Posture or Siddhasana

Teaching Sitting Postures of Hatha Yoga

The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from limbering legs and hips, strengthening the back and improving the posture. They are the most efficient postures of the body to allow psychophysical energy to flow freely with maximum relief of tension.

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