123 particular yoga pose Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga Asana: The Pros and Cons of Headstand

According to William Broad, author of The Science of Yoga: The Risks and the Rewards, Headstand is one of the most risky poses yoga offers. He notes that any pose like Headstand, which can torque the neck, can tear arterial linings, causing blood clots and, ultimately, strokes.

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