123 our negative thoughts Archives - Aura Wellness Center - Yoga Instructor Certification

our negative thoughts

/Tag: our negative thoughts

Yoga of the Heart: Self-Reflection

In terms of Yoga practice, the internal process of self-reflection that leads to a visceral awareness of the essential divinity that lies within our own beings is similar to the process of peeling back layers of an onion. Many of our thoughts and beliefs are based on fundamental assumptions about ourselves and the world at large. These thoughts and beliefs are typically generated by our own life experiences and the effect that people have had on us through the years.

Your Cart
0