123 optimum alignment in yoga asanas Archives - Aura Wellness Center - Yoga Instructor Certification

optimum alignment in yoga asanas

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Yoga Anatomy and the Human Machine

A thorough understanding of Yoga anatomy, as it relates to the human machine, will also teach you about the functioning of the nervous, circulatory, and digestive systems. Yoga teachers, who study anatomy, will learn how students are affected by a regular practice of Yoga asanas and pranayama techniques. This knowledge will benefit you, both on a personal level and a professional level, as a Yoga instructor. You will gain the knowledge of how to move in and out of the asanas safely.

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