online yoga teacher training courses

Home/Tag: online yoga teacher training courses

Glaucoma and Yoga: What Is Safe?

Yoga teachers need to be familiar with glaucoma, but it is up to students to discuss their conditions with their doctors and share relevant information with instructors. Is the glaucoma under control? Has there been a recent surgical procedure? Are there other risks, such as high blood pressure, that make specific exercises risky?

About Yoga and the Piriformis Muscle

Stretches restore flexibility to the hip flexors and strengthen the piriformis muscle, but that’s not all. When included in a comprehensive Yoga training routine, they improve posture, flexibility, and overall health.

Correcting Yoga Students in Standing Postures

Standing poses present terrific opportunities to improve spinal alignment. Students can practice lengthening and extending their spines, which can help reverse chronic slouching and rounded shoulders. Often, a Yoga teacher can prompt a student to lengthen his or spine, by simply placing a finger on the spine and reminding them to stand up straight.