Yoga teachers need to be familiar with glaucoma, but it is up to students to discuss their conditions with their doctors and share relevant information with instructors. Is the glaucoma under control? Has there been a recent surgical procedure? Are there other risks, such as high blood pressure, that make specific exercises risky?
Stretches restore flexibility to the hip flexors and strengthen the piriformis muscle, but that’s not all. When included in a comprehensive Yoga training routine, they improve posture, flexibility, and overall health.
Standing poses present terrific opportunities to improve spinal alignment. Students can practice lengthening and extending their spines, which can help reverse chronic slouching and rounded shoulders. Often, a Yoga teacher can prompt a student to lengthen his or spine, by simply placing a finger on the spine and reminding them to stand up straight.
Developing classes around a theme is another fun way to keep kids' interest piqued. An animal theme might include a series of classes focusing on all of the animal poses, telling stories about animals, dressing up like animals, and becoming different animals through visualization exercises. You might even throw in some animal-themed snacks. Nature poses also fall into place nicely, as you talk about the animals' habitats.
Warrior 1 Pose is a solution to much of what ails humankind. In our day-to-day lives, many painful, difficult and stressful experiences are held in the body and mind. Relationships that are challenging at best, and devastatingly painful at worst, often close down our heart areas. A collapsed chest area and tense shoulders also restrict our capacity to breath fully and deeply.
Ancient healing arts, such as Yoga, Reiki, and qigong, are all methods of harnessing this vital life force and bringing it into the body to promote wellness and healing. In recent years, many medical professionals and scientists have recognized the importance of energy work as a viable complement to traditional therapies, and the knowledge of these practices is no longer a mystery.
Liability is part of the responsibility of being a Yoga instructor. In order to make sure each of your students is safe, you must know your students. Yoga teachers need to be aware if a student has a health problem, injury, or some other area of concern.
The Yoga teacher who turns his or her back to students, while teaching a group has decided to perform rather than partake in teaching yoga.
As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from...
Yoga is good for the body. Additionally, it's also good for one's emotional, psychological and spiritual well-being, too. You can take yoga with you anywhere you go and roll it out like a yoga mat. It will contribute to giving you great energy and wonderful sleep.