Another great activity for seniors is Yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain.
Yoga asanas that turn the body upside down are known as inversions. Inversions will substantially support the efficient functioning of your immune system through the added power of gravity to increase circulation.
Now, thanks to new and continuing scientific research, we can more readily identify why Yoga for cardiovascular health is a good idea.