Hatha Yoga for Runners
Another added benefit that yoga for runners offers is an increase in lung capacity. This is especially attractive for marathon runners...
Yoga Precautions for Rheumatoid Arthritis
Yoga teachers know that pre-existing physical conditions are important when teaching students. Yet, there are a few yoga students who...
The Good and Bad of Bhastrika Pranayama
Although there are many advantages to Bhastrika Pranayama, it is not for everyone. If the temperature is high, such as during the summer...