Eliminating back pain is one of the greatest reasons why people choose to practice Hatha Yoga. Yoga can truly serve as a therapeutic exercise in relieving tension and stress from the back muscles. There are all sorts of Yoga poses that one can learn, which will help eliminate or reduce back pain. Before practicing Yoga poses, new students should seek professional guidance, do diligent research, and perform a proper warm-up before practicing the following postures.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:17:27-05:00Categories: Back Pain, Yoga Teacher Issues|Tags: hatha yoga poses, one of the most common yoga poses, perform a proper warm-up before practicing, seek professional guidance, some of the best yoga postures, therapeutic benefits of Trikonasa, yoga to reduce back pain|7 Comments