The daily practice, of Yoga, provides emotional healing and support for a variety of reasons. In Yogic philosophy, it is believed that the ego is a major player in creating emotional disturbances, because it draws all conscious attention into itself. During a daily Yoga session, the conscious attention is diverted from the ego, and in those moments, true emotion may be felt. Turning the conscious attention toward one’s true emotions is very healing - in and of itself. Very often, an objective look at reality is all that is needed to promote an internal and lasting change.