Kundalini Yoga is an ancient practice that originated in India. It is a tantric branch of Yogic methodology and is known by its practitioners as the mother of all Yoga practices. Practitioners of all levels are welcome in a Kundalini class. A Kundalini class usually begins with a dedication or intention for your practice and the singing of sacred mantras and scriptural verses. A typical class will be comprised of a balanced set of yogic techniques that include physical postures, breathing exercises, chanting and specific meditation practices.
pmjiii2021-04-21T20:34:32-04:00Categories: Kundalini Yoga|Tags: accessible practice for anyone, increase lung capacity, Kundalini Shakti rises up through all seven chakras, learn Kundalini techniques, not easy to find Kundalini classes in your average health club, practice of Kundalini yoga|2 Comments