Yoga instructors have the knowledge to design specialized lesson plans. Studios, fitness centers, and schools should have workshops that specialize in taking care of the back. Instructors can guide students through poses that help the strained and tight back to relax. Yoga teachers can design sequences that help to decompress the spine. As instructors, we teach prevention and methods for dealing with pre-existing injuries. With that said, yoga instructors need to contact the the corporate sector about methods for improving employee back health.
Dr. Paul Jerard, E-RYT 500 2017-01-17T19:11:39+00:00 Categories: Back Pain|Tags: between each vertebra of the spine, health problems unique to modern society, muscles of the lower back, pressure off the lower back, yoga can help the lower back, yoga instructors have the knowledge|2 Comments