most fundamental yoga poses

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Improving Athletic Performance with Yoga: Downward Facing Dog

When we increase our physical activity level, the risk of sports-related injuries often increases. This is especially true of vulnerable areas of the body, such as the Achilles tendons, hamstrings and lower back. The shoulders and wrists are also quite vulnerable to repetitive sports-related injuries, hence the phrase “tennis-elbow.” The type of injuries that a Yogi or Yogini may experience usually depends on a combination of personal history and the kind of activity he or she is engaging in. For example, if you tend to have tight leg muscles, the likelihood that you may experience a tight lower back is also quite high.

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