123 most frequently injured area of the spine Archives - Aura Wellness Center - Yoga Instructor Certification

most frequently injured area of the spine

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Yoga Training as a Method for Spinal Health

As a teacher, you should have learned this during your foundational 200-hour yoga certification course, but most students know very little about spinal or skeletal health, unless they have experienced chronic joint pain. Let's go over the basics, just in case you want to have a short workshop for your students to have a deeper understanding of why and how they are feeling better after a class at your yoga school.

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