123 most cost effective Archives - Aura Wellness Center - Yoga Instructor Certification

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How Yoga Can Help the Back

Yoga can reduce back pain and even heal it. Studies have shown that a regular yoga practice may be the very best remedy to keep the spine flexible and strong and the energy flowing through the nerves. Yoga is the least invasive and most cost effective of any of the recommended methods including chiropractory, acupuncture, drugs, or surgery. Of course it can be used in conjunction with any of the above methods.

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