123 modified yoga postures Archives - Aura Wellness Center - Yoga Instructor Certification

modified yoga postures

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Yoga for Postpartum Back Pain

By Michael Gleason Can Yoga help women suffering with postpartum back pain? The literal meaning of yoga is to join or to yoke. And after a life-changing event, such as giving birth, resuming your yoga practice is very important in order for a mother to feel whole again – especially in the singular sense. During [...]

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