moderately difficult position

/Tag: moderately difficult position

Happiness and the Art of Yoga

The child's pose is specifically designed to relieve stress and remove worry from the inner reaches of the mind. With the buttocks planted firmly on the heels, students will be instructed to slowly bend forward until both the arms and head are planted on the floor. The position is normally held for several seconds and is meant to gently limber up the muscles within both the abdomen and the back.

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