mindfulness meditation

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Mindfulness Meditation to Suppress Anxiety

Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called mindfulness-based stress reduction, or MBSR, when studied in a scientific setting, but it is a mindful form of meditation through and through.

About Brain Fitness Meditation

Meditation of all varieties yields great benefits for the health and longevity of the brain, but mindfulness meditation is particularly...