123 mental well-being Archives - Aura Wellness Center - Yoga Instructor Certification

mental well-being

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Yoga and Meditation – The Keys to a Healthy Body and Mind

Much has been written about the benefits of both yoga and meditation for a healthy body and mind. Meditation is a powerful tool to clear and calm your mind and it also has many beneficial effects on the body. Yoga is a system of movements and postures which has developed over many centuries and works to integrate body and mind.

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