mental benefits of the practice

/Tag: mental benefits of the practice

Yoga and Anxiety Relief: On and Off the Mat

I was getting a little older and I had decided it was time to take better care of my physical health, so I joined the local YMCA. I didn’t pick that gym for any particular reason, it just happened to be close by and it looked nice, so I signed up. One day, after working out on the treadmill, I walked by the front desk on my way out and saw a display of class schedules for the different locations around town. One of the locations was very close to my current gym and it advertised mind/body classes such as meditation and yoga.

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