meditation techniques

Five-Minute Meditation Techniques

The five-minute breath awareness meditation technique is one of the best methods to choose, despite its simplicity. For five minutes...

pmjiii2017-01-17T19:13:22-05:00Categories: Meditation / Nidra|Tags: created time for meditation, five-minute meditation techniques, meditation techniques, mindfulness, total body awareness|5 Comments

About Smiling Meditation Techniques

The smiling meditation is so powerful because it non-verbally projects acceptance into the external world. In addition, a smile is a...

pmjiii2017-01-17T19:13:23-05:00Categories: Meditation / Nidra|Tags: default to poor self-esteem, meditation techniques, natural negative thinking patterns, powerful meditation, smiling meditation techniques, warm and compassionate|3 Comments

About Guided Meditation Techniques

Before entering the guided meditation, comfort should be considered. Wear loose fitting clothing and get the body into a position that...

pmjiii2017-01-17T19:13:25-05:00Categories: Meditation / Nidra|Tags: guided meditation techniques, meditation techniques, methods of observing, non-conscious mind, power of the human imagination|3 Comments