123 meditation styles Archives - Aura Wellness Center - Yoga Instructor Certification

meditation styles

/Tag: meditation styles

Can Gratitude Be a Form of Meditation?

I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many different forms of meditation over the course of a Columbus Day weekend that I filled a note book. One method that really stuck to my mind was a mantra meditation...

Your Cart
0