meditation practice

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Improving Mental Health with Meditation

Meditation is the key to mental health. In the future as more individuals in the West see the benefit of making meditation a part of their daily routine the rate of mental illness should fall dramatically. Until that day happens, small groups of forward thinking individuals will lead the way by example through safeguarding their minds against illness with daily meditation. Be a part of that movement today and see your quality of life improve dramatically.

Monitor Your Progress with a Meditation Log

A meditation log can be as simple as recording basic facts and comments, or it can take the form of a journal that records and explores the feelings and impressions experienced during a meditation session. Some people even have blogs that allow them to discuss their comments with others. In its simplest form, a log usually consists of the following: day of the week and time, location, length of time spent, and comments.

Choosing the Right Place for Meditation

Some individuals will want a space that reflects the purpose of the area with visual signals. Serene pictures can be put on the walls if that is helpful for getting into a relaxed state. A cushion is important for performing various sitting postures and a chair can be helpful as well so at the very least those items should be a part of the design of the room. Incense burners are excellent for those who respond well to scents and a stereo can be used to play sounds for auditory individuals; this is especially beneficial for those who live in the city where noise pollution is common.

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