123 make the most of your yoga time Archives - Aura Wellness Center - Yoga Instructor Certification

make the most of your yoga time

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The Importance of Breathing While Performing Yoga Poses

Whether you practice yoga at home, during your lunch break or at your local yoga studio, your main concern is how to get the most out of your time available. With so many pressing demands on your time, how can you make sure you receive the greatest benefit from your yoga lesson?

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