123 let go of negative energy Archives - Aura Wellness Center - Yoga Instructor Certification

let go of negative energy

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The Yogic Method for Dealing with Panic Attacks

By Ishrattasleem Tasleem Research and clinical studies about Yogic therapy seem to indicate that the mind and body are connected with each other in a holistic way. In turn, yoga works to reduce suffering from mental distress, depression and anxiety, with daily practice. Everyone experiences feelings of stress and anxiety at times in his or [...]

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