123 less sedentary lifestyle Archives - Aura Wellness Center - Yoga Instructor Certification

less sedentary lifestyle

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About Yoga Training for an Inner Quest

Different yogic techniques and practices such as meditation, quiet asana, guided imagery, slow breathing, etc. are essentially aimed at helping us form a real communion with our own inner self, and thus helping the practitioner resolve physical, mental, and emotional problems that he or she may face during the course of his/her daily life. One way how yoga performs this is by inculcating a practice of proper physical postures and alignment.

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