kundalini movements and techniques

/Tag: kundalini movements and techniques

Benefits of Kundalini Yoga

Kundalini yoga, the “yoga of awareness” that is also known as laya yoga, which incorporates all branches and aspects of yoga traditions. Some kundalini practitioners refer to it as "the mother of all forms of yoga." Through the awakening of kundalini energy, the practice aims to bring individuals not only personal awareness but to also unleash the ability to compassionately serve the needs of others.

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