123 knowing how to set boundaries Archives - Aura Wellness Center - Yoga Instructor Certification

knowing how to set boundaries

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Yoga to Help Stay with those New Years’ Resolutions!

All in all, yoga is a tool for helping those many people in our society who might struggle with keeping with their well intentioned New Years' Resolutions - or those made and attempted at any time of the year. Yoga instructors can be powerful facilitators in those processes through knowledgeable instruction appropriately tailored to each individual student's needs and abilities.

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