123 knee injuries are more prevalent in runners Archives - Aura Wellness Center - Yoga Instructor Certification

knee injuries are more prevalent in runners

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Yoga Pose for Runners: Natarajasana

If you are an avid runner, you may experience classic running injuries over time. Some of the more common injuries that runners experience are torn Achilles’ tendons, sore knees and a tight lower back. Alternating the surface on which you run will help to ameliorate knee injuries.

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