Senses and Sensibility – Awareness is the Key to Yoga
This awareness of the breathing is randomly present in any posture of yoga you pick. All you need is, doing it slowly and focusing your mind to absorb the sweetest inner sound coming from within.
This awareness of the breathing is randomly present in any posture of yoga you pick. All you need is, doing it slowly and focusing your mind to absorb the sweetest inner sound coming from within.