123 include yoga asanas in your class Archives - Aura Wellness Center - Yoga Instructor Certification

include yoga asanas in your class

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Teaching Yoga for Skiing: Injury Prevention

Teaching Bow Pose to your Yoga students will help them to maintain flexibility throughout the entire front side of their bodies. A regular practice of Bow Pose will also help to strengthen their back muscles, further helping to prevent back injuries. This Yoga pose also helps to boost metabolism and increase energy flow throughout the body. Bow Pose is usually practiced after the Sun Salutations and standing postures, including balancing standing postures.

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