The majority of our yoga students spend all day sitting behind a desk and staring at a computer screen. Even those who don't have an office job spend a disproportionate amount of time sitting. All of this sitting leads to some very tight hips. What yoga poses are best for restoring hip health? Take a look at these three hip-opening poses below.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T10:55:23-05:00Categories: Asana, YOGA FOR PHYSICAL HEALTH|Tags: affordable yoga teacher education, ask your yoga students to be patient, include hip openers in your classes, the key to progress is patience, yoga teachers consider camel pose|1 Comment