123 important aspects of yoga practice Archives - Aura Wellness Center - Yoga Instructor Certification

important aspects of yoga practice

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Teaching Yoga to Students Recovering from Surgery or Living with Chronic Illness: Restorative Forward Bends

In the case of a Yoga student who is currently struggling with physical health issues, the calming of anxious thoughts and frustration over their health challenges will give the student a much needed break from the perpetual cycle of worry. Some Yogis or Yoginis may not struggle with anxiety or frustration over serious health issues, but many of us do, and a break from the cycle of anxious thoughts will help the body to quiet and rest, thereby facilitating the healing process.

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